The
Lifetime Fitness Program is a series of specially
designed and tested exercises developed specifically
for seniors. The Program consists of one-hour
classes, meeting three times a week and focuses
on areas of recognized importance for mature participants:
stretching, low-impact aerobics, strength training
and balance.
The Lifetime Fitness Program has been designed
to be safe for physically unfit seniors, including
the ‘near frail,’ yet challenging
enough for more active participants. Both of the
YNHS Fitness Instructors are bilingual English/Spanish.
There is no charge to participate.
For class locations call 454-4143.
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